I am trying to build muscle but am trying to incorporate a day of fasting; is this ok?
For 4 days out of the week, I do strength intervals that work out the core and I also put in one day of HIIT on the tread.
My diet contains on average 120 grams of protein a day plus fiber, veggies, fruits, and lots of water.
But I'm also trying this fasting thing for one day out of the 2 days of rest. I was wondering if this was ok/healthy for muscle building.
Thank you!
that would be great for your body to cleanse out any toxins
try drinkin tea during fasting
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