Is meditation an important part of martial arts training?
I have been reading some info on martial arts philosophy and the history of the arts and it seems that to truly get the full benefit and become truly skilled that one must meditate on a regular basis. I'm not sure how that ties into my physical practice. Any insight to those who actually use meditation as part of their practice?
As Bas Rutten said on Inside MMA a little while ago, fighting is 95% mental. You have to be confident and focused. If you watch the movie "Choke" with Rickson Gracie there is a segment on meditation.
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